Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1352
Calories
55g
Protein
32g
Fat
213g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds (1.25 kg) beef , cubed
- 1 white onion , diced
- 4 cubed potatoes
- 1 cup (240 g) barley
- ¼ cup (60 g) flour
- 1 can tomato paste
- 1 small can diced tomatoes
- 1 slug Worcestershire sauce
- 1 bunch parsley
- salt , pepper , paprika to taste
- 1 teaspoon thyme
- 2 teaspoons marjoram
- 2 tablespoons vegetable oil
- 2 cartons beef broth
- 1 lb (450 g) mushrooms
- 1 pkg frozen green beans
- 3 cloves halved garlic
- 3 stalks celery
- 4 large carrots
- water, enough to cover all ingredients in pot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks