Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ pounds (about 700 g ) beef sirloin , cut into 1 ½ inch (4 cm ) cubes
- 2 tbsp smoked paprika
- 1 tbsp kosher salt
- 1 tbsp freshly-ground black pepper
- 1 ½ tbsp cayenne pepper
- ½ cup olive oil
- ¼ cup balsamic vinegar
- 1 large onion , wedged
- Several assorted bell peppers , cut into 3-inch (7.5 cm) strips
- 1-inch (2.5 cm) slices zucchini
- 6 bamboo skewers, soaked in water 30 minutes
- 1 ½ tsp rosemary , finely chopped
- 1 tbsp thyme , finely chopped
Directions
Combine paprika, salt, pepper, cayenne pepper, olive oil, rosemary, thyme and balsamic vinegar in a gallon (4 liter) size zip-top bag. Add beef and refrigerate for at least 1 hour.
Sort beef cubes into equal size rows. Skewer 1 onion wedge, 1 strip bell pepper, 1 slice zucchini from the side, and 3 cubes of meat across the grain in a pattern per skewer.
Grill over medium high heat, turning often, 11 minutes for medium. Serve warm.