Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
521
Calories
40g
Protein
22g
Fat
36g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp (30 ml ) lemon juice or vinegar (cider or white wine)
- 2/3 cup (160 ml) buttermilk
- 1 cup (230 g ) mayonnaise
- ¾ cup (180 g) sour cream
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 4 oz (115 g) any variety of blue cheese
Directions
1
Combine all ingredients except the blue cheese and whisk until smooth and homogeneous.
2
Dice the blue cheese into approximately ½ inch (1 cm) cubes. Most blue cheese is crumbly, so you'll wind up with a lot of crumbs as well as larger chunks.
3
Pour the mayonnaise mixture into a serving container and stir in the cubes and crumbs of cheese.
Recipe sourced from
wikibooks