Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
833
Calories
27g
Protein
26g
Fat
120g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 ml ) natural wheat bran
- ¾ cup (180 ml) cultured buttermilk
- 1 egg
- 2 tablespoons margarine
- 1 cup (240 ml) all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup (120 ml) brown sugar
Directions
1
Stir wheat bran and buttermilk together in a mixing bowl .
2
Cream together egg, brown sugar and margarine in another mixing bowl.
3
Combine remaining ingredients in a third bowl. Add to batter , and stir just to moisten.
4
Fill muffin cups ¾ full.
5
Bake at 400°F (200°C) for 15 to 20 minutes.
Recipe sourced from
wikibooks