Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
338
Calories
36g
Protein
4g
Fat
35g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ cups (360 ml ), chopped onion
- 3 lbs (1350 g ), chicken parts with skin removed
- 14 oz (400 g) can of tomatoes with juice
- 5 ½ oz (155 g) can of tomato paste
- 10 oz (280 g) can of mushroom pieces, drained
- 1 bay leaf
- 1 tsp salt
- ¼ tsp pepper
- ¼ tsp garlic powder
- 1 tsp dried whole oregano
- ½ tsp dried sweet basil
- ¼ cup (60 ml) of white wine , chicken broth , or alcohol-free white wine
- ½ tsp liquid gravy browner
- 1 tsp granulated sugar
Directions
1
Place onion and chicken in 3 ½ quart (3.5 L ) slow cooker .
2
Combine remaining ingredients in a bowl. Stir.
3
Pour over chicken and cover the chicken.
4
Cook on low for 6–8 hours or on high for 3–4 hours.
5
Discard bay leaf and serve.
Recipe sourced from
wikibooks