Why it works: Parsley and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Chicken Rice Salad
Ingredients
Directions
Make the dressing
In the serving bowl, whisk or mix mayonnaise, yoghurt, condensed cream of mushroom soup, lemon juice, salt, pepper, and dry mustard until smooth.
Assemble and chill
Add remaining ingredients and mix well using a spoon or fork.
Refrigerate for at least half an hour.
Serve
Top with a sprig of parsley and serve.
Nutrition, whole recipe (rough)
Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Parsley + lemontop 1% of all pairsSmell alikestrongCooked together14,037 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Parsley + peppertop 2% of all pairsSmell alikestrongCooked together34,122 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Lemon + peppertop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Walnut + parsleytop 7% of all pairsSmell alikestrongCooked together865 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Parsley + mustardtop 8% of all pairsSmell alikestrongCooked together2,588 recipes
Shared aroma: trans-2-hexenal (green, leafy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Mayonnaise
- Provides creamy body and fat that coats the rice, chicken and vegetables.
- Plain yoghurt
- Adds tang and moisture, loosening the dressing and balancing the richness.
- Cooked rice
- Forms the bulk of the salad and soaks up some of the dressing as it chills.
- Cooked chicken
- Supplies the main protein and savoury body of the salad.
- Hard boiled eggs
- Add soft, creamy texture and extra richness to the mixture.
The step that matters
Refrigerate for at least half an hour. Chilling lets the dressing settle into the rice and chicken and firms the mixture, so the flavours blend and the salad holds together when served.
Swap the mustard
How well each one fits the dish's main ingredients (walnut, cream, mushroom, egg, parsley, lemon, pepper):
- Spinachfits better
- Shallotfits better
- Capsicumfits better
- Mustardthe original
Fit is the average pairing score against walnut, cream, mushroom, egg, parsley, lemon, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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