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Chicken Tikka Masala

A spicy tomato-based sauce with cooked chicken tikka, cream, and spices, served with naan or rice.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chicken Tikka Masala

Serves 4
Total1 hr

Ingredients

Directions

Make the sauce

  1. Heat the oil in a wok or large frying pan.

  2. Add the garlic and onions and stir-fry until browned.

  3. Add the curry pastes and mix well, adding a little water or yogurt.

  4. Add the cooked chicken tikka, and stir-fry for two minutes to heat through.

  5. Add the tomatoes, vinegar, tomato paste, and chilies and simmer for five minutes. Add more extra water if needed.

  6. Add the cream, garam masala, and chopped cilantro and simmer for a few times.

Serve

  1. Garnish with fresh coriander and serve with naan, rice coloured yellow with turmeric, onion bahjis and/or a glass of white wine.

Nutrition, whole recipe (rough)

449Calories
35 gProtein
24 gFat
26 gCarbs

Counts 11 of 16 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Plum1 medium (66g)30
Tomato1 medium (123g)22
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Vinegar1 tbsp (15ml) distilled3
Cilantro1 tbsp chopped fresh (1g)1
Seednot in our table0
Saucenot in our table0
Coriandernot in our table0
Maltnot in our table0
Tamarindnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Mustard + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  4. Mustard + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Plum + tomatotop 6% of all pairs
    Smell alikemoderate
    Cooked together1,480 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Onions
Soften and brown to build a sweet, savoury base for the sauce.
Garlic
Adds pungent aroma that mellows and deepens as it cooks.
Plum tomatoes
Provide acidity and body, forming the main liquid of the sauce.
Single cream
Adds fat and richness, softening the sharpness of the tomatoes and spices.
Curry paste
Supplies concentrated spice flavour that blooms when stirred into hot oil.
Tomato paste
Concentrates tomato flavour and adds colour and body to the sauce.

The step that matters

Stir-frying the garlic and onions until browned. Browning creates sweet, deep flavours through the Maillard reaction and caramelisation; pale, undercooked onions leave the sauce tasting flat and raw.

Swap the onion

The recipe marks onion as optional. How well each one fits the dish's main ingredients (chicken, mustard, clove, garlic, plum, tomato, sauce):

  1. Capsicumfits better
  2. Broccolifits better
  3. Shallotfits about as well
  4. Onionthe original

Fit is the average pairing score against chicken, mustard, clove, garlic, plum, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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