Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
81
Calories
3g
Protein
1g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chili powder
- 1 tablespoon dehydrated onion (minced or powdered)
- 2 teaspoons seasoning salt
- 2 teaspoons cumin powder
- 1–2 teaspoons ground red cayenne pepper or crushed/powdered ancho chilli pepper
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- ½ teaspoon salt
- ½ teaspoon dehydrated garlic (minced or powdered)
- ½ teaspoon ground cinnamon
Directions
1
Mix all ingredients and store in an airtight jar.
2
Use 1–3 tablespoons of Chili Mix per 1 lb of meat (to taste).
Recipe sourced from
wikibooks