Photo: K8
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
14g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g dried chana dal
- 2 average-size onions , finely chopped
- Vegetable oil
- 200 g chopped tomatoes
- 5–8 green chiles , finely chopped
- 20 g minced ginger
- 50 g finely-chopped coriander leaves
- Salt to taste
- 1 tbsp pepper
- 1 tbsp red chile powder
Directions
1
Soak the chana dal in water overnight.
2
Drain the chana dal, and pressure cook them until tender. Drain.
3
Fry the onions in hot oil until golden brown. Add the tomatoes, and fry until the oil separates out.
4
Add chiles, ginger, salt, and drained chana dal. Boil for 1–2 minutes.
5
Stir in pepper and garam masala. Garnish with coriander leaves.
6
Serve hot with naan or roti.
Recipe sourced from
wikibooks