Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
10g
Fat
62g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large leaves Romaine lettuce
- 1 medium to large tomato , or 1 cup cherry/grape tomatoes
- 1 cup cheese- and garlic-flavored croutons , broken into small pieces
- 1 cup crumbled extra-sharp Cheddar cheese (preferably aged at least 1 year)
- Honey Dijon salad dressing
- 1 cup raisins (optional)
Directions
1
Tear the lettuce into small pieces, and place lettuce in a medium-sized bowl.
2
Slice the tomato into small pieces and let them fall into the bowl. If using cherry or grape tomatoes, sprinkle them over the lettuce.
3
Sprinkle the crumbled cheese and croutons (and raisins, if desired) over the salad.
4
Drizzle the salad dressing over the salad.
Recipe sourced from
wikibooks