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Cornchaff Recipe

A stew of corn, beans, onions, garlic, ginger, herbs, and palm oil, seasoned with bouillon and optional crayfish.

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Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Cornchaff Recipe

Timeabout 20 minutes

Ingredients

Directions

Prepare

  1. Boil the corn until soft, then boil the beans until very soft.

  2. Rinse the corn if canned or frozen and set aside.

  3. Rinse the beans, then combine corn and beans in a pot with a cup of water and heat.

Make the stew

  1. Prepare the spices by blending ginger, garlic, onions, and herbs together, then add to the pot.

  2. Add salt, bouillon cubes, and palm oil.

  3. Simmer for about 20 minutes.

Nutrition, whole recipe (rough)

274Calories
5 gProtein
16 gFat
34 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Chili1 tsp (2.7g)8
Clove1 tsp ground (2g)7
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Parsley1 tbsp chopped fresh (3.8g)1
Beansnot in our table0
Crayfishnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Parsley + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together6,810 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Beans + corntop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Parsley + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Dried beans
Provide the main body and substance of the stew once softened by boiling.
Corn
Adds starchy bulk and sweetness, and softens to a tender texture in the stew.
Palm oil
Carries fat and flavour through the stew and gives it a rich mouthfeel.
Garlic
Contributes pungent aroma that mellows and deepens as the stew simmers.
Onion
Adds savoury sweetness and aroma once blended into the spice base.

The step that matters

Boil the beans until very soft. Dried beans contain compounds that resist digestion and need thorough cooking to soften fully. Stopping early leaves them firm and hard to eat, so they must be cooked until tender before the stew is finished.

Swap the onion

How well each one fits the dish's main ingredients (beans, corn, parsley, celery, clove, garlic, ginger):

  1. Carrotfits better
  2. Okrafits better
  3. Broccolifits better
  4. Onionthe original

Fit is the average pairing score against beans, corn, parsley, celery, clove, garlic, ginger. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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