Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
911
Calories
38g
Protein
32g
Fat
112g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 g ) cottage cheese
- 6 eggs
- ½ cup (120 g) flour
- ¼ teaspoon salt
- ¼ cup (60 ml ) vegetable oil
- ¼ cup (60 ml) milk
- ½ teaspoon vanilla extract
Directions
1
Place all ingredients in a blender , and blend for 1 minute.
2
Pour about ¼ cup (60 g) batter for each pancake on a griddle sprayed with cooking spray or lightly coated with vegetable oil.
3
Let cook until golden on both sides.
Recipe sourced from
wikibooks