Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef chuck
- Olive oil
- Salt
- Freshly ground black pepper
- 3 eggs , beaten
- Panko breadcrumbs
- 4 hamburger buns, split in half and toasted
- Mayonnaise
Directions
Form chuck into 4- ounce patties, about ¾ inch thick, with a slight depression in the middle. Season on both sides with salt and freshly ground black pepper.
Dip burgers into beaten egg. Dredge in panko breadcrumbs and set aside.
Heat a griddle over medium high heat for 2–3 minutes. Add enough olive oil to generously coat the pan, and add patties. Cook 3 minutes per side for medium rare, 4 minutes for medium, and 5 minutes per side for well done.
Spread cut side of buns with mayo. Add a patty on top of the bottom half of a bun, then top with top half. Serve warm.