Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1162
Calories
78g
Protein
47g
Fat
103g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chicken
- Poultry Shake
- 4 hamburger buns
- Flour
- 2 ½ quarts peanut or canola oil
- Freshly-squeezed lemon juice
Directions
1
Form chicken into 4 equal patties, about ½ inch thick. Season on both sides liberally with poultry shake. Set aside.
2
Pour lemon juice into a pie plate and place flour in another. Dip chicken into the lemon, then dredge in flour. Tap off excess, then let sit 2–3 minutes.
3
While chicken sits, heat oil in a deep fryer or cast-iron pot to 350°F. Add chicken and cook until golden brown and internal temperature reaches 165°F. Drain on a wire rack .
4
Serve chicken on buns with desired toppings.
Recipe sourced from
wikibooks