Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
868
Calories
43g
Protein
63g
Fat
39g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken
- 4 cloves garlic , minced
- 2 tsp salt
- 2 tsp red chile powder
- 2 tsp garam masala
- 1 tsp red pepper powder
- 150 ml yoghurt
- 20 coriander leaves
- ½ tsp ground black pepper
- 2 onions , sliced into rings
- 2–3 green chiles
- 1 tomato , finely chopped
- 2 tsp olive oil or sunflower oil
- 3 cashews , ground
- 1 tsp curry powder (or to taste)
- 100 ml coconut milk or cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks