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Dinuguan (Pork Blood Stew)
Photo: Kevin McCutcheon

Dinuguan (Pork Blood Stew)

7 ingredients 8 steps 10 wikibooks
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Estimated Nutrition (whole recipe, rough)

533
Calories
29g
Protein
40g
Fat
13g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Peanut Oil 1 tbsp (14g) 119
Lard 1 tbsp (12.8g) 115
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3 cups (700 g ) ½- inch cubed boneless pork butt with fat
  • 3 tablespoons lard or peanut oil
  • ½ cup (120 ml ) vinegar mixed with 1 cup (240 ml) water and 1 tablespoon salt
  • 1 medium-sized yellow onion , peeled and sliced
  • 1½ cups (360 ml) pork blood (Ideally from Vietnamese , Filipino or Western European markets)
  • 3 cloves garlic , peeled and crushed
  • 2 hot jalapeño peppers , seeded and chopped

Directions

1

Place the pork in a 4-quart (560 ml) covered stove-top casserole dish and add the vinegar mixture. Bring to a boil and reduce the heat.

2

Cook, covered, for about an hour, until the pork is tender. Make sure that the liquid doesn't dry out. Add more water if necessary.

3

Heat a frying pan and add the lard or oil.

4

When the oil is hot enough, sauté the onion and garlic until the onion appears translucent. Remove from heat.

5

Add the oil, garlic, and onion to the pork and continue cooking for 5 minutes.

6

Purée the pork blood in a food processor .

7

Add the blood to the pork gradually while stirring the mixture. Bring to a boil.

8

Add the chopped pepper and simmer uncovered to reduce the sauce until desired thickness is achieved. Keep covered and serve hot.

Recipe sourced from wikibooks

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