Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thick-cut ribeye steaks
- Steak rub , as needed
- Dijon mustard , as needed
- Worcestershire sauce in a spray bottle
Directions
Spread a thin layer of mustard on both sides of each steak. Shake on steak rub liberally and gently massage into meat. Set aside.
Quickly wipe the towel on the grate of a preheated charcoal grill . Add steaks to the hottest part and cook 1 ½ minutes, then rotate 90° and cook for another 1 ½ minutes. Flip and repeat 1 more time. If flare-ups appear close to meat, spray with Worcestershire sauce. If not, leave alone.
Move to a cooler part of the grill and cook, turning often until 10°F below your desired doneness .
Remove and let rest for 10 minutes. Serve.