Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g beef , cubed and rinsed
- 1 tbsp ginger-garlic paste
- 1 tbsp salt
- 1 tomato , grated
- 1 onion, grated
- Vegetable oil
- 1 tbsp cumin powder
- 2 pods cardamom , seeds removed
- 1½ tsp whole powdered pepper
- 2 cinnamon sticks
- Cloves
- 2 onions, finely chopped
- 1½ tsp turmeric powder
- 1½ tsp coriander powder
- ½ tsp garlic paste
- Chopped fresh coriander
- Salt
- 400 g rice , washed and soaked for 10 minutes
Directions
Place beef in a pot with water, ginger-garlic paste, salt, grated tomato, and grated onion. Bring to a boil , and cook until the meat is tender.
Remove the meat and set aside. Save the resulting broth for cooking the rice.
Heat a layer of cooking oil in a saucepan over medium heat. Add the cumin, cardamom seeds, pepper, cinnamon, and cloves; then, cook until the spices splutter.
Add the chopped onion. Cook, stirring, until translucent. If you want a darker pilaf, fry the onions until they are caramelized.
Stir in the turmeric and coriander powder. Let fry for a few minutes.
Stir in the garlic paste and a bit of chopped fresh coriander.
Add the cooked meat, and stir together for 2 minutes.
Add the broth, and bring to a simmer . Adjust the seasoning with salt to taste—make sure to add enough salt because you still need to add the rice.
Stir in the rice and a little coriander. Cook on high heat for about 3 minutes.
Reduce the heat to medium, and cover the pot. Cook, stirring periodically, until the rice has absorbed the water.
Reduce the heat to low, and let the rice finish steaming for 5 minutes.
Remove from the heat and serve with kachumbari.