Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
407
Calories
37g
Protein
16g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter
- Onion , diced
- Bell pepper , diced
- Garlic , minced
- Tomato paste
- Chicken stock
- Fresh okra , cleaned and trimmed
- Salt
- Ground black pepper
Directions
1
Heat a pot over high heat. Add the butter and let it melt.
2
Add the onion, bell pepper, and garlic. Cook for about 2 minutes, or until they start to gently brown.
3
Add the tomato paste and chicken stock. Stir to combine well.
4
Add the okra, and cook for about 15 minutes until soft.
5
Season with salt and pepper, then serve.
Recipe sourced from
wikibooks