Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
232
Calories
22g
Protein
9g
Fat
19g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Falafel | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ⅔ cup falafel mix
- 1 ¼ cup water
- 1 head red leaf lettuce , chopped
- 3 tomatoes , chopped in bite-size pieces
- 1 cucumber , peeled and sliced
- ½ cup Tahini Yogurt Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks