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Friggione (Onion and Tomato Relish)
Photo: Markus Spiske

Friggione (Onion and Tomato Relish)

3 ingredients 5 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

185
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 kg (2 pounds ) cipollini or yellow onions , roughly chopped
  • 500 g (1 pound ) tomatoes
  • Olive oil

Directions

1

Heat enough olive oil into a heavy saucepan to cover the bottom (probably about 30 ml ).

2

Cook the onions in the oil over low heat for at least 1 hour, until they are soft. Stir occasionally to keep them from sticking, and add a little more oil if necessary.

3

While the onions are cooking, blanch the tomatoes in boiling water for about 10 seconds each to loosen the skin. Peel the tomatoes and discard the skin.

4

Roughly chop the tomatoes into a few large pieces.

5

Stir the tomatoes into the onions. Cook for at least another hour, stirring occasionally.

Recipe sourced from wikibooks

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