Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
517
Calories
14g
Protein
16g
Fat
82g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (450 g / 16 oz ) dry beans ( black beans preferred)
- 1 onion , chopped
- 1 red pepper , chopped
- 1 bulb garlic , minced
- 2 bay leaves
- 1 tsp cumin
- Olive oil
- Salt to taste
- Pepper to taste
- 1–2 whole dried or fresh hot peppers (optional)
- 1–2 cups uncooked rice (you can use the same amount of rice than beans; this is, 3 cups of beans for 3 cups of rice).
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks