Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
295
Calories
20g
Protein
15g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ cups plain yogurt
- ¼ cup freshly-squeezed lemon juice
- ¼ cup extra-virgin olive oil
- 2 tbsp dried oregano
- 1 tbsp minced garlic
- Salt to taste
- Freshly-ground black pepper to taste
- ¼ ea . small red onion , finely diced
- 1 ½ tsp fresh rosemary , finely chopped
- 2 tbsp flat-leaf parsley , finely chopped
Directions
1
Pulse all ingredients in a food processor until relatively smooth.
2
Pour into your dipping bowl, and serve with a Greek-style dish.
Recipe sourced from
wikibooks