Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
77
Calories
4g
Protein
4g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp salt
- 1 tbsp freshly-ground black pepper
- 1 ½ tbsp cayenne pepper
- 1 ½ tbsp smoked paprika
- 2 tbsp lemon pepper
- 2 tsp dried rosemary
- 1 tbsp garlic powder
- 2 spatchcocked Cornish/Rock Game Hens
- Bacon fat, melted
Directions
1
Combine all seasonings.
2
Brush hens with bacon fat. Massage seasoning mixture into hens. Refrigerate for at least 1 hour.
3
Preheat a charcoal grill using a chimney.
4
Place hens on the grill. Grill them, turning constantly, until internal temperature of both the thigh and breast reach 165°F.
5
Remove hens from grill and let rest 10 minutes. Serve.
Recipe sourced from
wikibooks