Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
477
Calories
26g
Protein
40g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 top sirloin steak (also known as top butt, center cut sirloin, or hip steak)
- Olive oil
- Salt
- Freshly-ground black pepper
- 1 tbsp unsalted butter , room temperature
Directions
1
Brush steak with olive oil. Sprinkle both sides liberally with salt and freshly ground black pepper.
2
Place steak on a high grill . Cook 1 minute, then rotate 90° and cook for another 1 minute. Flip and repeat this process for the other side.
3
Move to medium heat and cook, turning often, until desired "doneness" is achieved.
4
Remove to a plate and top with butter. Cover with aluminum foil and let rest 10 minutes.
5
Slice thinly across the grain on a bias. Serve warm.
Recipe sourced from
wikibooks