Why it works: Beans and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 3,470 recipes. Both carry trans,trans-2,4-nonadienal, which smells fatty, green. The science ↓
Habas Con Jamon
Ingredients
Directions
Fry the onions and ham in a pan with a little olive oil.
Add the broad beans and sauté for a few minutes until the beans are soft.
Serve hot.
Nutrition, whole recipe (rough)
Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 4 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Broad Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + olivetop 5% of all pairsSmell alikestrongCooked together3,470 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
-
Beans + oniontop 7% of all pairsSmell alikestrongCooked together5,242 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + olivetop 8% of all pairsSmell alikemoderateCooked together29,779 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Onion + hamtop 18% of all pairsSmell alikelowCooked together4,159 recipes
Shared aroma: gamma-nonanolactone (coconut, sweet).
-
Beans + hamtop 22% of all pairsSmell alikelowCooked together140 recipes
Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Broad beans
- Provide the main body of the dish and soften into a tender texture when sautéed.
- Onion
- Softens and sweetens as it fries, adding savoury depth to the dish.
- Ham
- Renders fat and flavour into the pan, seasoning the beans and onions.
Swap the onion
How well each one fits the dish's main ingredients (beans, ham, olive):
- Tomatofits better
- Welsh onionfits better
- Asparagusfits better
- Onionthe original
Fit is the average pairing score against beans, ham, olive. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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