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Habas Con Jamon

Sautéed broad beans with ham, onions, and olive oil.

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Why it works: Beans and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 3,470 recipes. Both carry trans,trans-2,4-nonadienal, which smells fatty, green. The science ↓

Habas Con Jamon

Timea few minutes

Ingredients

Directions

  1. Fry the onions and ham in a pan with a little olive oil.

  2. Add the broad beans and sauté for a few minutes until the beans are soft.

  3. Serve hot.

Nutrition, whole recipe (rough)

448Calories
31 gProtein
31 gFat
10 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Pork100g cooked242
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Broad Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  2. Beans + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Onion + hamtop 18% of all pairs
    Smell alikelow
    Cooked together4,159 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  5. Beans + hamtop 22% of all pairs
    Smell alikelow
    Cooked together140 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Broad beans
Provide the main body of the dish and soften into a tender texture when sautéed.
Onion
Softens and sweetens as it fries, adding savoury depth to the dish.
Ham
Renders fat and flavour into the pan, seasoning the beans and onions.

Swap the onion

How well each one fits the dish's main ingredients (beans, ham, olive):

  1. Tomatofits better
  2. Welsh onionfits better
  3. Asparagusfits better
  4. Onionthe original

Fit is the average pairing score against beans, ham, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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