Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
823
Calories
23g
Protein
43g
Fat
90g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Syrup | not in our table | 0 |
| Mung Bean | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup shaved ice
- ½ cup chickpeas in syrup
- ½ cup red mung beans in syrup
- ⅓ cup nata de coco (coconut gel in syrup)
- ¼ cup kaong in syrup
- 1 tbsp ube jam (sweet purple yam paste)
- 2 scoops ube ice cream
- 2 ea. 2 inch cubes leche flan
- ½ cup evaporated milk
- Pinipig (toasted flattened rice), for serving (optional)
Directions
1
Cover the bottoms of two serving bowls or glasses with a layer of shaved ice.
2
Top the ice with the chickpeas, mung beans, nata de coco, kaong, and ube jam.
3
Top with ube ice cream and leche flan, then pour the evaporated milk over everything.
4
Sprinkle with pinipig, if using.
Recipe sourced from
wikibooks