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Ham and Cheese Crepes

Baked ham and cheese crepes topped with breadcrumb butter.

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Why it works: Onion and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 9,259 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Ham and Cheese Crepes

serves 6
Oven350°F
Time15–20 minutes

Ingredients

Directions

Prepare the filling

  1. Preheat oven to 350°F.

  2. In a small bowl, combine cheese, onion, salt, pepper, sour cream, and mustard.

Assemble

  1. Lay one slice of ham on each crêpe.

  2. Spread about 1 tbsp of the mixture over each ham slice.

  3. Roll up crêpes and arrange in a 13x9-inch baking pan.

  4. Combine melted butter and bread crumbs, then sprinkle over the crepes.

  5. Cover pan loosely with foil.

Bake

  1. Bake for 15–20 minutes at 350°F.

Nutrition, whole recipe (rough)

968Calories
60 gProtein
29 gFat
115 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Ham100g cooked145
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Green Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Bread + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Ham + breadtop 7% of all pairs
    Smell alikemoderate
    Cooked together2,536 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  4. Cream + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Cheddar cheese + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together2,436 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Crêpes
Thin wrappers that hold the ham and filling together when rolled.
Shredded cheddar cheese
Melts into the filling, adding richness and a creamy, binding texture.
Sour cream
Adds moisture and tang, keeping the filling creamy rather than dry after baking.
Bread crumbs
Butter-coated crumbs crisp and brown on top for a contrasting texture.
Melted butter
Fat that helps the bread crumbs toast and brown evenly.

The step that matters

Cover the pan loosely with foil. Foil traps steam and gently heats the filling so the cheese melts through before the crumb topping over-browns. Leaving it loose keeps some moisture from building up and softening the crumbs.

Swap the mustard

How well each one fits the dish's main ingredients (cheddar cheese, ham, onion, pepper, cream, bread, butter):

  1. Potatofits better
  2. Capsicumfits about as well
  3. Mustardthe original
  4. Chivefits about as well

Fit is the average pairing score against cheddar cheese, ham, onion, pepper, cream, bread, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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