Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
445
Calories
38g
Protein
31g
Fat
5g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 chicken wings , tips removed, cut in half at the joint
- 10 tbsp barbecue sauce
- ½ tsp hickory-flavored liquid smoke
- 2 ½ quarts peanut or canola oil
- 3 tbs hickory-flavored seasoning
Directions
1
Combine sauce and liquid smoke. Set aside.
2
Season chicken evenly with seasoning. Set aside.
3
Heat oil to 350°F. Add chicken, and working in batches, deep fry for 10–12 minutes or golden brown, crisp, and cooked through to 165°F.
4
Remove chicken and drain on a cooling rack .
5
Toss with sauce mixture. Serve warm with blue cheese dressing.
Recipe sourced from
wikibooks