Photo: K8
Estimated Nutrition (whole recipe, rough)
96
Calories
4g
Protein
1g
Fat
22g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp ground fenugreek seeds
- 1 cup water
- Coriander leaves , finely chopped
- Leeks , chopped
- 1 lemon or citric acid to taste
- 1 tsp salt
- 1 tbsp zḥug (hot sauce made from red peppers , garlic, coriander leaves, etc.)
- Grated tomato (optional)
Directions
1
Soak ground fenugreek in the water for 3 hours until expanded.
2
Beat with a spatula until paste becomes light and frothy. Gradually add more water if necessary.
3
Mix in coriander leaves and leeks.
4
Mix in salt, lemon juice, and zḥug .
5
Mix in grated tomato if using.
Recipe sourced from
wikibooks