Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
50
Calories
1g
Protein
2g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp allspice
- 6 tbsp black pepper
- 3 tbsp cinnamon
- 3 tbsp coriander
- 2 tbsp cumin
- 1 tbsp nutmeg
- 1 tbsp cloves
- ½ tbsp cardamom
Directions
1
Finely grind all the ingredients using a mill or spice grinder. Mix well.
2
To intensify the taste, fry the powder in butter before use.
Recipe sourced from
wikibooks