Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
204
Calories
1g
Protein
14g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon (15 ml ) Dijon-style mustard
- 2 tablespoons (30 ml ) honey
- 3 tablespoons (45 ml ) lemon juice
- ½ teaspoon (7.5 ml ) salt
- ½ teaspoon (7.5 ml ) freshly-ground black pepper
- ¾ cup 250 ml safflower oil
Directions
1
Combine the mustard, honey, lemon juice, salt, and pepper.
2
Gradually whisk the safflower oil into the mixture to form a creamy dressing.
Recipe sourced from
wikibooks