Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
32
Calories
1g
Protein
3g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bambara nuts
- Pepper, blended
- Salt , to taste
Directions
1
Rinse bambara nuts and add salt to taste.
2
Combine blended pepper with bambara nuts.
3
Roast the peppered bambara nuts until tender.
4
Serve with plantain or roasted maize.
Recipe sourced from
wikibooks