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Salad

Israeli Salad

A fresh salad of cucumber, tomato, onion, parsley, dressed with oil, lemon juice, salt, pepper, and za'atar.

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Why it works: Parsley and thyme match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 9,057 recipes. Both carry cuminaldehyde, which smells Spicy, cumin. The science ↓

Israeli Salad

Ingredients

Directions

  1. Mix cucumber, tomato, onion, and parsley.

  2. Mix oil, lemon juice, salt, pepper, and za'atar to make dressing. Pour dressing over vegetables. Correct seasoning to taste.

Nutrition, whole recipe (rough)

227Calories
4 gProtein
14 gFat
25 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Thyme1 tsp dried (1.4g)4
Vinegar1 tbsp (15ml) distilled3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Za'atarnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parsley + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together9,057 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  2. Parsley + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together14,037 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lemon + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together3,973 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cucumber
Provides crisp, watery bulk that gives the salad its fresh texture.
Tomato
Adds juiciness and a mild acidic sweetness that blends with the dressing.
Onion
Contributes sharp, pungent flavour that mellows as it sits in the dressing.
Oil
Carries fat-soluble flavour from the za'atar and spreads richness across the vegetables.
Lemon juice
Adds acidity that brightens the vegetables and balances the oil.

The step that matters

Correct seasoning to taste after dressing. Salt draws water out of cucumber and tomato, so the dressing thins and flavours shift as the salad sits. Tasting after dressing lets you adjust salt and acid before serving.

Swap the za'atar

How well each one fits the dish's main ingredients (cucumber, tomato, onion, parsley, lemon, pepper, thyme):

  1. Marjoramfits better
  2. Tarragonfits better
  3. Dillfits better
  4. Za'atarthe original

Fit is the average pairing score against cucumber, tomato, onion, parsley, lemon, pepper, thyme. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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