Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
243
Calories
10g
Protein
21g
Fat
4g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pectin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup plus 2 tbsp water
- ¼ cup vinegar
- 2 tbsp chopped fresh parsley
- 1 tbsp plus 1 tsp grated Parmesan cheese
- 2 tbsp vegetable oil
- 2 tsp dry pectin
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp dried whole Italian seasoning
- 1 large clove garlic , peeled
Directions
1
Combine all ingredients except garlic in a jar.
2
Cover tightly and shake vigorously.
3
Press a wooden pick through garlic clove; add to dressing mixture.
4
Cover and refrigerate until thoroughly chilled.
5
To serve, remove and discard garlic. Cover and shake dressing well.
Recipe sourced from
wikibooks