Photo: Cala
Estimated Nutrition (whole recipe, rough)
29
Calories
2g
Protein
0g
Fat
6g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Savoury custard
- Spinach
- Tomatoes
- Broth
Directions
1
Make a savoury custard and divide it into three parts. Leave one white, color one red with tomato, and color the last one green with spinach.
2
Put a layer of each colored custard in a buttered saucepan , and cook for about 10 minutes until solidified.
3
Cut the solidified custards into dice .
4
Put the colored custard pieces into a soup tureen and pour broth over top.
Recipe sourced from
wikibooks