Name: Jamaican Chicken Fingers with Honey-Mustard Sauce
Yield: 4
Ingredients: 1 pound (500 g ) boneless, skinless chicken breast; 2 egg whites; 1 tablespoon (15 ml ) honey; 3 cups (750 ml) cornflakes , crushed to make 1 ½ cups; 1 ½ teaspoons (7.5 ml) jerk seasoning; ½ cup (125 ml) honey-mustard salad dressing; 1 teaspoon (5 ml) grated lime peel; 2 mangoes , seeded, peeled, and sliced

Why it works: Lime and mango match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 506 recipes. Both carry alpha-pinene, which smells pine, turpentine. The science ↓

Jamaican Chicken Fingers with Honey-Mustard Sauce

Serves 4

Oven450°F

Time11–13 minutes

Ingredients

1 pound (500 g ) boneless, skinless chicken breast
2 egg whites
1 tablespoon (15 ml ) honey
3 cups (750 ml) cornflakes , crushed to make 1 ½ cups
1 ½ teaspoons (7.5 ml) jerk seasoning
½ cup (125 ml) honey-mustard salad dressing
1 teaspoon (5 ml) grated lime peel
2 mangoes , seeded, peeled, and sliced

Directions

Prepare

Preheat oven to 450°F.
Trim fat from chicken.
Cut chicken lengthwise into ¾ inch-wide strips.
In shallow dish whisk together egg whites and honey.
In another shallow dish combine cereal and jerk seasoning.

Coat and bake

Dip chicken pieces in egg mixture and then roll dipped pieces in cereal mixture.
Place the cereal-coated pieces in a single layer on an ungreased baking sheet.
Bake at 450°F for 11–13 minutes or until tender and no longer pink.
While baking, in small bowl stir together salad dressing and lime peel.

Serve

Serve chicken and mango slices with salad dressing mixture.

Nutrition, whole recipe (rough)

318Calories

38 gProtein

9 gFat

22 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Egg	1 large egg (50g)	78
Honey	1 tbsp (21g)	64
Lime	juice of 1 lime (44ml)	11
Salad Dressing	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Lime + mangotop 1% of all pairs

Smell alikestrong

Cooked together506 recipes

Shared aroma: alpha-pinene (pine, turpentine).
Mustard + limetop 7% of all pairs

Smell alikestrong

Cooked together392 recipes

Shared aroma: eucalyptol (eucalyptus, herbal).
Honey + mangotop 8% of all pairs

Smell alikemoderate

Cooked together167 recipes

Shared aroma: beta-damascenone (apple, rose).
Chicken + mustardtop 13% of all pairs

Smell alikemoderate

Cooked together2,192 recipes

Shared aroma: gamma-nonanolactone (coconut, creamy).
Mustard + mangotop 13% of all pairs

Smell alikestrong

Cooked together136 recipes

Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breast: Provides the lean protein that becomes tender and firm as it cooks through.
Egg whites: Bind the cereal coating to the chicken so it sticks during baking.
Cornflakes: Crushed flakes form a crisp, golden coating when baked.
Honey: Adds sweetness and helps the coating brown in the oven.
Honey-mustard salad dressing: Supplies sweet-tangy flavor and moisture for dipping the cooked chicken.

The step that matters

Coating the chicken evenly. Dipping in the egg mixture and then pressing into the cereal creates an even coating. Thin or patchy coverage can dry out or burn in the hot oven, so each piece should be fully covered and laid in a single layer for even crisping.

Swap the mustard

How well each one fits the dish's main ingredients (chicken, egg, honey, lime, mango):

Capsicumfits better
Sweet potatofits better
Tomatofits better
Mustardthe original

Fit is the average pairing score against chicken, egg, honey, lime, mango. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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Jamaican Chicken Fingers with Honey-Mustard Sauce