Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
363
Calories
33g
Protein
18g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb chicken meat
- Lime juice or vinegar
- 3 green onions , chopped
- 2 onions , chopped
- 2 red chile peppers , chopped
- 4 packs of Jamaican curry powder
- Salt
- Ground black pepper
- Just over ½ cup olive oil
- 1 pack of bulla cakes
Directions
1
Cut chicken in equally-sized pieces.
2
Rinse the chicken in lime juice.
3
Combine the chicken with the green onions, onions, chile peppers, curry powder, salt, and pepper. Let marinate 5–10 minutes.
4
Heat olive oil in a pot . Add the chicken mixture, and cook for 30–60 minutes.
5
Serve with bulla cakes.
Recipe sourced from
wikibooks