Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1093
Calories
67g
Protein
42g
Fat
108g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ground beef or lamb
- Black pepper
- Sumac powder
- Turmeric powder
- Onion , finely minced
- Salt
- Tomato
- Onion
- Cooked white rice
- Naan
- Sumac powder for garnish
Directions
1
Combine ground meat, pepper, sumac, turmeric, onion, and salt. Cover and chill for 4 hours, or up to overnight. The meat should turn slightly yellow from the turmeric.
2
Shape meat mixture around skewers .
3
Grill skewers, tomato, and onion until cooked through.
4
Serve kebabs, tomato, and onion with the rice or naan. Garnish with additional sumac to taste.
Recipe sourced from
wikibooks