Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
100
Calories
2g
Protein
1g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups ketchup
- ¾ cup molasses
- ¼ cup Worcestershire sauce
- ¼ cup soy sauce
- ¼ cup cider vinegar
- 2 tbsp cayenne pepper
Directions
1
Combine all ingredients in a large saucepan , and bring to a boil over high heat.
2
Cook, stirring often for 15 minutes.
3
Cool, and keep refrigerated in a nonreactive container for up to 2 months.
Recipe sourced from
wikibooks