Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
125
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cassava
- Pepper
- Groundnut oil
- Salt to taste
Directions
1
Cut cassava into your desired size and shape, then rinse with water. Dry well.
2
Blend pepper and pour on sliced cassava. Toss to coat.
3
Heat the oil in a deep frying pan .
4
Deep-fry the cassava in the hot oil until tender.
5
Remove from the oil and serve hot, sprinkled with salt.
Recipe sourced from
wikibooks