Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Lasagne with Bean Sauce
Serves 4Ingredients
Directions
Prepare
Boil the lasagna noodles.
Preheat the oven to 180°C (350°F).
Make the sauce
Sauté garlic and onions.
Add the chopped beans and cook for 5 minutes.
Add tomato sauce, tomato purée, tomato paste, oregano, basil, and pepper, and cook for 5 minutes.
Assemble and bake
In a 30 x 20 cm (13 x 9 in) baking dish, form a layer using half the noodles, sauce, cottage cheese, and mozzarella. Repeat to form a second layer.
Sprinkle top with Parmesan cheese.
Bake uncovered at 180°C (350°F) for 25 minutes, until noodles are tender and sauce is bubbling.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Lasagna | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Oregano + garlictop 2% of all pairsSmell alikemoderateCooked together3,756 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Oregano + clovetop 4% of all pairsSmell alikestrongCooked together556 recipes
Shared aroma: estragole (anise, licorice).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Navy beans
- Provide bulk and a creamy, hearty texture in the sauce layers.
- Lasagna noodles
- Form the structural layers that hold the sauce and cheese together.
- Cottage cheese or ricotta cheese
- Adds moisture and a soft, creamy texture between the noodle layers.
- Mozzarella cheese
- Melts into stretchy layers and browns on top during baking.
- Tomato sauce
- Supplies moisture and acidity that cooks the noodles and carries the flavour.
- Parmesan cheese
- Browns on the surface and adds a salty, savoury finish.
The step that matters
Bake until the noodles are tender and the sauce is bubbling. Dry or undercooked noodles stay firm, because they absorb liquid from the sauce as the dish bakes. Baking until the sauce bubbles shows the centre has heated through and the noodles have softened.
Swap the clove
How well each one fits the dish's main ingredients (olive, onion, beans, oregano, pepper, cottage cheese, garlic):
- Cuminfits better
- Thymefits better
- Basilfits better
- Clovethe original
Fit is the average pairing score against olive, onion, beans, oregano, pepper, cottage cheese, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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