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Liberian Jollof Rice

A spicy rice dish with chicken, pork or beef, shrimp, vegetables, and tomato paste.

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Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Liberian Jollof Rice

Time40–45 minutes

Ingredients

Directions

Prepare the chicken

  1. Season the chicken with salt and red pepper. Leave it to stand for about 5 minutes.

  2. In a frying pan, brown the chicken in hot vegetable oil. Then transfer the chicken to a large pot.

Make the stew

  1. In the same frying pan, add the onions and beef or pork. Fry lightly and add to the pot with the chicken.

  2. Combine the mixed vegetables, tomato paste, bouillon cubes, salt to taste, shrimp, and bell pepper. Leave to simmer for about 10 minutes.

Cook and serve

  1. Add the rice, stir well, and cook over low heat for about 40–45 minutes.

  2. Serve hot.

Nutrition, whole recipe (rough)

1375Calories
118 gProtein
62 gFat
83 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pork100g cooked242
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Shrimp100g cooked99
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Salt1 tsp (6g)0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Chicken + porktop 2% of all pairs
    Smell alikestrong
    Cooked together5,417 recipes

    Shared aroma: 2-furfurylthiol (coffee, roasted).

  3. Corn + beanstop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  4. Corn + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together2,099 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Onion + beanstop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Rice
Forms the bulk of the dish and absorbs the tomato and bouillon flavour as it cooks.
Tomato paste
Provides concentrated tomato flavour, colour and acidity that give the rice its red hue.
Chicken breasts
Supplies savoury meat flavour and protein that browning in oil deepens.
Pork or beef
Adds rich, savoury meat flavour and body to the stew base.
Onion
Builds sweetness and aromatic depth as it softens in the oil.
Bouillon cubes
Seasons the stew and rice with concentrated savoury, salty flavour.

The step that matters

Cooking the rice over low heat. Rice absorbs liquid as it cooks, so low heat lets it cook through evenly while the liquid is absorbed, reducing the risk of scorching at the bottom of the pot.

Swap the onion

How well each one fits the dish's main ingredients (chicken, pork, corn, beans, tomato, shrimp, pepper):

  1. Capsicumfits better
  2. Potatofits better
  3. Okrafits better
  4. Onionthe original

Fit is the average pairing score against chicken, pork, corn, beans, tomato, shrimp, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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