Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Liberian Jollof Rice
Ingredients
Directions
Prepare the chicken
Season the chicken with salt and red pepper. Leave it to stand for about 5 minutes.
In a frying pan, brown the chicken in hot vegetable oil. Then transfer the chicken to a large pot.
Make the stew
In the same frying pan, add the onions and beef or pork. Fry lightly and add to the pot with the chicken.
Combine the mixed vegetables, tomato paste, bouillon cubes, salt to taste, shrimp, and bell pepper. Leave to simmer for about 10 minutes.
Cook and serve
Add the rice, stir well, and cook over low heat for about 40–45 minutes.
Serve hot.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Chicken + porktop 2% of all pairsSmell alikestrongCooked together5,417 recipes
Shared aroma: 2-furfurylthiol (coffee, roasted).
-
Corn + beanstop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Corn + tomatotop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Onion + beanstop 7% of all pairsSmell alikestrongCooked together5,242 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Rice
- Forms the bulk of the dish and absorbs the tomato and bouillon flavour as it cooks.
- Tomato paste
- Provides concentrated tomato flavour, colour and acidity that give the rice its red hue.
- Chicken breasts
- Supplies savoury meat flavour and protein that browning in oil deepens.
- Pork or beef
- Adds rich, savoury meat flavour and body to the stew base.
- Onion
- Builds sweetness and aromatic depth as it softens in the oil.
- Bouillon cubes
- Seasons the stew and rice with concentrated savoury, salty flavour.
The step that matters
Cooking the rice over low heat. Rice absorbs liquid as it cooks, so low heat lets it cook through evenly while the liquid is absorbed, reducing the risk of scorching at the bottom of the pot.
Swap the onion
How well each one fits the dish's main ingredients (chicken, pork, corn, beans, tomato, shrimp, pepper):
- Capsicumfits better
- Potatofits better
- Okrafits better
- Onionthe original
Fit is the average pairing score against chicken, pork, corn, beans, tomato, shrimp, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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