Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
643
Calories
39g
Protein
19g
Fat
80g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup oil for frying
- 1 tbsp sugar
- 4 lbs (1.8 kg ) chicken , cut in pieces
- ½ cup olives (pitted) or capers
- 2 tbsp oil, for when rice is almost done
- ½ cup finely diced celery
- ½ cup finely diced onion
- 2 cloves of garlic , chopped
- 4 cups rice
- 5¼ cups chicken stock or water
- ¼ cup tomato paste
- 1 tsp salt or to taste
- 1 tsp thyme
- ½ tsp oregano (optional)
- 1 tsp ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks