Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
797
Calories
25g
Protein
10g
Fat
151g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 ml (1 cup ) cold milk
- ⅓ teaspoon salt
- 250–330 ml (1–1½ cups) barley flour
Directions
1
Preheat oven to 300°C (570°F), or as high as it will go.
2
Combine milk and salt, and add flour. Mix the ingredients well to make a dough .
3
Knead into a flat, round bread (about 0.5 cm / ¼ inch thick).
4
Bake on an oven tray for about 10 minutes or until the surface gets some darker spots. Alternatively, fry it in a pan on the stove or on open fire.
5
Eat fresh with butter and cold milk.
Recipe sourced from
wikibooks