Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
685
Calories
14g
Protein
15g
Fat
124g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium banana peppers
- 113 grams (¼ lb ) flour
- Oil (enough to fill the deep fryer)
Directions
1
Roll the pepper in the flour until well-coated.
2
Deep fry for about 2 minutes.
Recipe sourced from
wikibooks