Photo: K8
Estimated Nutrition (whole recipe, rough)
231
Calories
2g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers
- 1 white onion
- 2 cups (480 ml ) distilled white vinegar
- 2 teaspoons (10 ml) vegetable oil
- 1 teaspoon (5 ml) sugar
- 1 teaspoon (5 ml) salt
Directions
1
Mix vinegar, oil, salt and sugar for the marinade.
2
Trim the ends from the cucumbers, peel them, and slice them.
3
Peel the onion and slice it as thinly as possible.
4
Pour the marinade over the cucumbers and onions and mix well.
5
Let it sit in a cool place or refrigerator for at least two hours, stirring occasionally.
6
Serve in a bowl, marinade and all, using salad tongs or a slotted spoon to dish out servings.
Recipe sourced from
wikibooks