Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- ½ cup (120 ml ) water
- 2 tablespoons soy sauce
- 1 small onion , diced
- 2 lbs (900 g ) ground beef
- 8 oz (220 g) package of pre-made stuffing (e.g. Stove Top or Paxo)
- Salt to taste
- Pepper to taste
Directions
Preheat oven to 350°F (180°C).
Beat eggs, water, and approximately soy sauce together in a bowl and set aside.
Get a large bowl and mix the ground beef and stuffing together. Make sure to use your hands and combine the mixture well, as this is the most important step.
Slowly work the egg mixture into the meat and stuffing, once again making sure to combine all ingredients well.
Pick up the big ball of meat and pack in hands until you have formed a loaf. Place in ungreased loaf pan.
Bake , uncovered, on the center rack of the oven for 45–55 minutes until center of meatloaf is browned.
Drain excess grease off side of pan and let stand 5–10 minutes before cutting and serving.