Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
430
Calories
8g
Protein
15g
Fat
67g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons canola oil
- 1 cup uncooked white rice (unwashed)
- ½ onion , chopped
- ½ green pepper , chopped
- 1 cup chopped tomatoes (if canned, drain them)
- 1 teaspoon salt
- ½ teaspoon cumin
- 2 cups water
Directions
1
Over medium-high heat, fry the dry rice in oil until golden brown, stirring often.
2
Add onions and green peppers and cook until slightly softened.
3
Add tomatoes, spices, and water. Cover and cook for 20 minutes on low heat.
Recipe sourced from
wikibooks