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Drink

Mild Salty Lassi

A chilled yogurt and milk drink flavored with cumin, lime, and optional mint and cayenne.

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Why it works: Cumin and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,216 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Mild Salty Lassi

Serves 4
Time2–3 minutes

Ingredients

Directions

Prepare the spice

  1. Dry-roast cumin seeds by cooking them over low heat in a small pan until you can smell the seasoning (about 2–3 minutes). Cool and grind.

Blend and serve

  1. In blender, blend cumin seed powder with yoghurt, milk, lemon juice, salt, and ice cubes.

  2. Serve chilled, optionally garnished with crumbled mint and a small pinch of cayenne.

Nutrition, whole recipe (rough)

288Calories
26 gProtein
10 gFat
28 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Milk1 cup (244ml) whole149
Yogurt170g plain Greek100
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Salt1 tsp (6g)0
Seednot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + limetop 1% of all pairs
    Smell alikestrong
    Cooked together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Lime + minttop 1% of all pairs
    Smell alikestrong
    Cooked together846 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lime + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Cumin + minttop 6% of all pairs
    Smell alikestrong
    Cooked together505 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Cumin + peppertop 7% of all pairs
    Smell alikestrong
    Cooked together4,382 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Full-fat yogurt
Provides the body and tang that form the lassi's base.
Cumin seeds
Supply the warm, toasty aroma once dry-roasted and ground.
Lime or lemon juice
Adds acidity that brightens the yogurt and balances its richness.
Chilled milk
Thins the yogurt to a drinkable consistency and adds moisture.

The step that matters

Dry-roast the cumin until fragrant. Heat releases aromatic compounds in cumin, but over-roasting turns them bitter and scorched. Stop once the smell opens up and cool before grinding.

Swap the mint

The recipe marks mint as optional. How well each one fits the dish's main ingredients (cumin, yogurt, milk, lime, pepper):

  1. Corianderfits better
  2. Cardamomfits better
  3. Turmericfits better
  4. Mintthe original

Fit is the average pairing score against cumin, yogurt, milk, lime, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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